Monster Appetite and Lethargy: The Downsides of Exercising?

sleepy dog
Happy Monday peeps! I hope everyone’s off to a strong and positive start 🙂

Now let’s see … where do I start giving updates on my ‘motivated to move’ initiative for September? It’s difficult to think when you’re feeling lethargic o_O

Quick Progress Report:

The combination of exercise type variety and group class obligation has served me well the past week. I’ve been able to stick to my goal of doing two exercise types on most days by being mindful of combining high impact with medium to low impact workouts.

Pitfalls:

1. Exercising in the mornings makes me feel lethargic throughout the rest of the day.I don’t know if my body will adjust in due time, but for now, I need my coffee and noontime siesta. Badly!
2. Meal schedule has been thrown out of whack. Because of my group fitness classes, I now eat brunch and then a heavy snack mid-afternoon. And if I’m not careful, a very late dinner too!
3. My appetite has definitely increased. I half-expected this to happen though, what with the sudden increase in activity o_O
4. I munch the whole time. I alternate between craving sweets to salty food. I think this has much to do with the lethargy I feel the rest of the day.
5. There’s much less time for crochet 😥

So what’s the plan?

Moving for fitness is all well and good but if I am not mindful of what and how I eat, I am basically just shooting myself in the foot.

I am therefore going to focus on 2 things diet related this week:

❗ Prepare enough food the evenings prior so I can eat better (albeit warmed up food) the following day.

Leaving for the gym at 7:30 AM does not leave me enough time to prepare my own food. As well, I am usually too tired and hungry after a workout to even think of cooking. The result is that I reach for readily available junk food – refined carbs and heavily creamed/sugared coffee mostly – to fill my tank. This has to STOP! because it is only temporary relief from hunger and does not do me any favors, energy and weight -wise.

❗ 14 hours intermittent fasting.

This means no food after 6pm, and no food before 8am. This is just really disciplining myself to eat dinner earlier to facilitate better sleep, and so I can train my stomach to crave breakfast at around the same time each day.

 
And now comes the hard part – consistent application. Wish me luck you guys! 🙂

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7 comments

  1. I do not know. Exercise always leaves me energized. Maybe you need to rest for a while and start again. As for the increase in appetite it is something to get used to. Eating more filling foods like fiburous vegetables and fatty meat certainly helps. Not to forget water. Hope you stay on the grind!

    Liked by 1 person

    • Thank you 🙂 I am indeed making sure to have more veggies and protein instead of refined carbs.

      As to feeling lethargic, I’m hoping my body just needs time to adjust. Else, I might look at the time of day I exercise.

      I appreciate your comment 🙂

      Liked by 1 person

  2. Do you drink enough throughout the day? I always keep a cup ready as soon as I finish one… I heard that keeps you from doing those food cravings. I do have them as well but I try to ignore them. I haven’t had a bag of crisps in ages!!! But I think it all just adds up to the rest of the meals, but yeah, drinking lots of water or tea really should help. With no sugar 😀

    Liked by 1 person

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