Happy Monday y’all! I hope you had a wonderful weekend 🙂
Today I’m posting a handy infographic I found over at greatist.com. It’s basically a nutrition guide for people who exercise and clearly outlines what’s best to consume before and after a particular workout type to give us the best nutritional support we need.
After confiding to you my exercise woes in this post, I certainly found this infographic to be very timely!
I hope you find this useful too 🙂