Fitness & Vanities

Workout Nutrition Simplified

Happy Monday y’all! I hope you had a wonderful weekend 🙂

Today I’m posting a handy infographic I found over at  It’s basically a nutrition guide for people who exercise and clearly outlines what’s best to consume before and after a particular workout type to give us the best nutritional support we need.

After confiding to you my exercise woes in this post, I certainly found this infographic to be very timely!

I hope you find this useful too 🙂



8 thoughts on “Workout Nutrition Simplified”

    1. I know! Imagine if you have to read all of this from a text book!

      I hope your back is getting stronger by the day, Ginny 🙂 Have a good one!

      Liked by 1 person

    1. Thank you! 🙂 Infographics are definitely easier (and more fun) for assimilating information. I might feature some more in the future 🙂

      Liked by 1 person

  1. Wow, lots of great information there. My morning walk hardly qualifies, but it’s good to know these things. Off to down some of Melbourne’s excellent water, especially as it is likely to climb into the high 30’s today. Thank you.

    Liked by 1 person

    1. I used to walk and didn’t notice a change in my appetite or food preferences then. I guess that all changes when you do more demanding stuff. I’m still figuring things out but the sluggishness seems to be much less now that I’m minding my protein and carb intake. (Yay!)

      I appreciate the comment 🙂 Have a good one, Barbara! 🙂


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