Flat Belly Made Easier πŸ˜‰

Happy Monday beautiful people! ☺️

Sometimes (because most times I use musicπŸ’ƒπŸ’ƒπŸ’ƒ), when I need to get myself motivated to exercise, I scour the net for nutrition or fitness infographics. A few days ago I found this and thought you’d find it interesting too – might not be new information but a little reminder can’t hurt, right? ❀️ πŸ˜€

Oh and, I’m all for the dark chocolate advice. You too?! XD XD

Have a strong start to your week, peeps!

flat-belly-made-easier-info-hira-20150907-044836

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27 Responses to Flat Belly Made Easier πŸ˜‰

  1. Nicky M says:

    Good avdice – it’s a lifestyle change for sure, not a diet!

    Liked by 1 person

  2. Love the infographic. May you also have a beautiful fantastic week.

    Liked by 1 person

  3. Michaela says:

    This is very comprehensive! Thanks for the inspiration!

    Liked by 1 person

  4. ~~ emzlee :) says:

    These are very easy and helpful tips, Paardje. πŸ™‚ I love the avacado advice. Can’t wait to try them tomorrow, it’s perfect because it’s avocado season in my country. Thank you!

    Liked by 1 person

  5. All are great tips. Now if I could just put them to use! I love the yoga frog pictured above. So precise and graceful, but not looking happy to be exercising. LOL

    Liked by 1 person

  6. missymrsmom says:

    Very cool info graphic! Super good advice.

    Liked by 1 person

  7. Bea Minus says:

    Good advice, and I do try to follow most of it ordinarily. The nutrition part is easier for me right now. It’s a bit harder to exercise when you’re laid up… https://typebeaminus.wordpress.com/2016/08/04/on-being-laid-up (haha!) I’m working on trying out some exercises I can do in this situation, and I’ll post links soon. Stay fit!!!

    Liked by 1 person

  8. Kris says:

    Why do so many good for you foods have unappealing textures????

    Liked by 1 person

  9. yanti says:

    Change lifestyle, healthier lifestyle we will be healthy flat belly just a bonus. πŸ™‚

    Liked by 1 person

  10. Fessup says:

    You posted this to coincide with my latest post, right? lol The fat police will love this. Here’s to health!

    Liked by 1 person

  11. Pingback: Flat Belly Made Easier πŸ˜‰ | Making Time For Me

  12. Ash says:

    Wow!!!! What an article!!!Enjoyed every word!!!

    Like

  13. jgarrott says:

    Thanks for liking one of my posts. This is certainly a helpful article. Now to put it into practice!

    Liked by 1 person

  14. Sheila says:

    You were like reading my mind weren’t you? Just this week I started back on my exercise kick and when it came time to buy groceries the cart only had veggies, fruit, coconut milk, chicken breast, a couple fish filet’s and a tray of sushi for the cat. Believe it or not I already have more energy!

    Liked by 1 person

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