Happy Monday beautiful people! ☺️
Sometimes (because most times I use music💃💃💃), when I need to get myself motivated to exercise, I scour the net for nutrition or fitness infographics. A few days ago I found this and thought you’d find it interesting too – might not be new information but a little reminder can’t hurt, right? ❤️ 😀
Oh and, I’m all for the dark chocolate advice. You too?! XD XD
Have a strong start to your week, peeps!
Of Snailmail, Books & Vanities 
Good avdice – it’s a lifestyle change for sure, not a diet!
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That’s for sure. And little changes done consistently do add up 🙂 Have a great week! ❤
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Love the infographic. May you also have a beautiful fantastic week.
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Thanks so much ❤ 😀
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This is very comprehensive! Thanks for the inspiration!
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My pleasure! Glad you liked it 🙂
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These are very easy and helpful tips, Paardje. 🙂 I love the avacado advice. Can’t wait to try them tomorrow, it’s perfect because it’s avocado season in my country. Thank you!
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Thanks, Emz. Glad you found it useful 😀 ❤
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All are great tips. Now if I could just put them to use! I love the yoga frog pictured above. So precise and graceful, but not looking happy to be exercising. LOL
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LOL! On some days it’s just torment with fancy clothes and upbeat music XD XD
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Very cool info graphic! Super good advice.
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Glad you liked it 🙂
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Good advice, and I do try to follow most of it ordinarily. The nutrition part is easier for me right now. It’s a bit harder to exercise when you’re laid up… https://typebeaminus.wordpress.com/2016/08/04/on-being-laid-up (haha!) I’m working on trying out some exercises I can do in this situation, and I’ll post links soon. Stay fit!!!
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That’s great and, thanks, you too! 😀 ❤
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Why do so many good for you foods have unappealing textures????
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So we don’t eat too much of them? LOL! XD
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am not sure–I cannot stand avocados and they are supposed to be very good for you. :o)
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Change lifestyle, healthier lifestyle we will be healthy flat belly just a bonus. 🙂
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Benar! 😉
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You posted this to coincide with my latest post, right? lol The fat police will love this. Here’s to health!
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LOL! XD XD
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Wow!!!! What an article!!!Enjoyed every word!!!
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Thanks for liking one of my posts. This is certainly a helpful article. Now to put it into practice!
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Aha! Now there lies the rub 😉
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You were like reading my mind weren’t you? Just this week I started back on my exercise kick and when it came time to buy groceries the cart only had veggies, fruit, coconut milk, chicken breast, a couple fish filet’s and a tray of sushi for the cat. Believe it or not I already have more energy!
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That’s great, Sheila! Keep it up, you’re worth it 😀 ❤
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