Nothing like a new environment to upset the old and bring in the new! 😃 I’m talking about my diet-n-fitness regime here which went through some sort of upheaval last week when I decided to do intermittent fasting, quitting ALL sugar and carbs cold turkey and … hoping that the seas would part for me as it did for Moses 😵😁
Oh and, I also tried butter in my [black] coffee 😬😬😬
Now I’ve NEVER even tried black coffee before. My coffee has always had cream and enough sugar to take most of the bitterness out. But nope, I had to be the madwoman that I (sometimes) am and do everything at the same time! Including buttered coffee
So OF COURSE I had almost zero energy and couldn’t even make it halfway through a Fitness Marshall dance video without feeling totally deflated 😩
(I think the absence of my bats, rats and roaches has gone to my coconut! 🙃)
Fortunately I’ve since gathered my marbles 😁 and decided to just focus on ONE thing this week and up until that ONE thing becomes second nature. I’ve decided to focus on intermittent fasting (IF), which for me is until 11AM (the equiv of a 16h fast).
Since this week is already my second week of IF, the struggle is a bit less and black coffee (sans the butter, thank you!) is optional. I just make sure to drink plenty of water and keep myself mentally engaged.
I’m still doing my workouts but I’ve scaled down the intensity and make sure to just do about 30 mins per day.
Why am I doing this, you ask? Good question! 😁
As the title of this blog implies I’m also a vain creature. My vanity is mostly expressed through weight management, looking good in my birthday suit and enhancing the natural. (Nurturing great skin as opposed to wearing lots of make-up, for example).
IF falls into the weight management category obviously. Not that I need to lose weight – although there’s always those pesky last 5 pounds 😒😒 Just that anything that I think will simplify weight management for me is worth the exploration.
And there you have it, my little adventure of the week (or maybe month).
Have any of you guys tried IF (intermittent fasting)? What is/has been your experience of it?