The Introvert Expat SAHM Diaries

Goals, Gastritis & That Blog I Was Telling You About

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Hello my beautiful, awesome friends! It’s been a while. How ya’ll doin’? 😀

I’m here to share with you that I’ve done and am doing something I find truly exciting.

But before that, a backstory in the briefest way I can do it:

The last time we “talked” I was going on about these goals I had, right? And that I was working on them, but it was all feeling like an uphill climb. I knew something was amiss since I was really struggling with them.

So I had to stop and take stock. I dove into motivational material, listened to Jim Rohn, Jack Canfield, Lisa Nichols and a bunch of life coaches on Podcasts and I realized the problem was that my goals just weren’t exciting.  There was no thunder and lightning at all. And they didn’t pull me out of my comfort zone in ways that energized me.

At about the same time I realized this I experienced gastritis along with the worst period pains E-VERR. It was absolute torture! But all the doctor said was …and you’re not gonna believe this, he said “just be happy”. Literally. I’m serious.

Now I totally believe in the mind-body connection, so I didn’t need to be told twice. I immediately improved the quality of the food I was eating, shifted to the kind of exercise my body truly enjoyed, tackled a couple of small but annoying things in my life, continued to feed my brain with motivational material, and allowed myself to just forget “those effing goals” for a while.

Just a few days into this routine I noticed that I could see better.  I’m like “why is the TV so much clearer all of a sudden?!”.  I also felt physically lighter. I can’t quite explain it but I was moving with more ease and fluidity and as though I had lost a ton of weight.  I was also in a more positive mindset.  My brain chatter was just … better…?  It’s like I gained some maturity, resilience, confidence & purposefulness all in one. So yes, improving your diet, exercising better and filling your brain with positive stuff makes all the difference in the world.

But the biggest take-away for me is really this: I created new goals and I made them genuinely relevant and scary-exciting.  I will be sharing more about them with you in upcoming posts but for now I would L❤️VE for you to head on over to fifiandriri.com and tell me what you think 🙂

Thanks and, I’ll talk to you soon 💋

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