The Introvert Expat SAHM Diaries

About the 1000 Tiny Steps that Lead to Your Destination

In this post I want to continue talking about setting goals and, more specifically, the 1000 or so teeny-tiny steps you take that move you closer to your pot of gold.

Do they matter?

So as mentioned in the previous post I’m reading a book about goal setting because I want to get better at accomplishing goals. What prompted me to explore this subject further is the couple or so goals I set for last year and this year that I didn’t accomplish.

But if you ask me why I didn’t accomplish them, it really isn’t for the lack of trying.

For instance, one of my goals was/is to get back to exercising the way I did pre-baby. I tried, and tried, and tried again. I got discouraged many times, stopped, tried again, and finally had to admit to myself that my post-baby body just needed to start someplace waaaaay less intense. And then there’s the matter of finding the time to exercise considering I’m taking care of a baby/soon to be 2-yr old.

So really, if I think back to all the times I tried and to finally now reach this point where I have been able to consistently exercise every day … that’s a feat!

But this falls way too short of the “real” goal.

And how about that goal where I wanted to earn money from my crafts. That’s also taking an entire lifetime to come to fruition! But I certainly do recall having explored options, working through a few disappointments, testing some stuff, etc … so that by now I still don’t have that online shop I envisioned, but I finally know what my product is going to be.

When I set these goals I truly didn’t think that they were too big. And I truly thought they were doable within the timeframe given :/

Anyhoot, after some thought I just felt that I wasn’t being kind to myself by dismissing all those tiny steps I took to move me closer to my goals. I felt that they deserved to be acknowledged and celebrated too.

So with that said, what I plan to do moving forward is to log all the tiny “victories” in a special notebook that keeps track of my goals. That way I can see how far I’ve come without getting disillusioned at the perceived “lack” of progress. I can see that I haven’t been idle, and I can see that not all of the steps were complete failures.

I believe that the tiny steps deserve their applause too.

That is all I wanted to share today sexy people! Thank you so much for reading 🙂

Have a good one! ❤

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The Introvert Expat SAHM Diaries

Is It Too Early to Think of 2020 Goals?

Hello sexy people! ❤ 🙂

It’s Friday morning over here in my sunny corner of the globe and I am reading a book about goal setting ~ why? Because I want to set and accomplish some goals in 2020. I want to look back on the year with the satisfaction that comes from having earned new “gold stars”. And I want to be deliberate about it.

Now just to backtrack, I’ve always been a goal setter. Even when I became a full time SAHM I continued to set goals, daily, weekly, monthly, you name it, I’d set a goal for it. ‘s Matter of fact, I had a big goal for 2019 … it didn’t make it past the front gate.

Most of my goals do not make it past the front gate 😦

I kinda dabble at it in the beginning and then I get distracted and blah, blah, blah, & fa-la-la-la-la, la-la-la-la ….

I must hold myself to a higher standard, being a life coaching student & all that jazz!

So I have decided to devote the remaining months of 2019 to studying how to set goals. Because I’ve never really studied it.  I fish something interesting out of my head, buy a fancy whiteboard to write it on and hope that by placing it somewhere visible it will somehow get done.

Well, that strategy rarely, if ever, works for me. Obviously.

And it’s struck me that I am actually being flimsy with this powerful tool for life improvement.

So as I made this decision a few goals immediately started to materialize in my head (they’re like flies swarming about!). Now I’m trying to be choosy because I want these goals to actually mean something. The book I’m reading says that the stronger your emotions are around that goal, the better the outcome. So here they are so far –

A flat tummy by my birthday.

(Oh yes, I certainly have some strong emotions around this one!)

I want some tone in there, I don’t want it to bulge. I don’t need a 6-pack, I just want it flat.

Celebrate my birthday with my family at a nice resort in Bintan.

I have just very recently discovered that the next-door island to Batam (where I live), Bintan, is a paradise! I saw gorgeous pictures of luxury resorts and I’ve been itching ever since! There’s even a place that’s nominated to become a UNESCO world heritage site! Who needs Bali when it’s much farther & expensive?!!

So this is goal #2.

An online shop by July. Or within the 3rd Qtr. But the goal is July.

This was my 2019 goal but I did not even know what my product was going to be. Let alone the criteria for selecting said product – very important!

In fairness, I did experiment with a few options and learned quite a lot in the process ~ including the need to learn about goal-setting 😀

An outside hobby.

I do not want to stay cooped up at home anymore. I understand that most of my time will still be indoors with the adorable toddler but I want something that will bring me in contact with other adult human beings at least once a week. I can do once a week.

Notes on goal 2 & 4 

These sound more like to-do’s but these are sub-goals that I’ve broken down from a bigger, kinda nebulous goal which is to enjoy where I live.

An open slot for goal #5

I still lack 1 goal. I want to make it 5 because I am turning 45 next year and I just like to relate things and turn it into a fun game 😉  I’ll let you gorgeous people know as soon as I’ve finalized it 🙂

 

~~ meanwhile, let me ask you 🙂 ~~

Have you started to think about your own goals for next year already?

Do you enjoy setting goals?

What one new thing would you want to bring into your life next year?

👇👇👇👋

 

The Introvert Expat SAHM Diaries

If Your Life Had Categories What Would They Be?

I just read this wonderful book Happy Housewives by Darla Shine and it’s truly made me feel excited to be a housewife/homemaker, so much so that I’m even thinking of writing the author to tell her how blessed I feel to have read her book 🙂

One of the things it’s prompted me to do was check out homemaking blogs & magazines to get ideas on how to make homemaking fun. Curiously though, I only related to a few items while quickly dismissing the rest. A question slowly articulated in my head: if your life was a blog, what categories would it have?

Let me be the first to answer 🙂

Since I was staring at one of those homemaking blogs, I found it easier to start with what categories it will likely not have:

THE NOT LIKELIES

I’ll never have a category on parenting. If ever it will, it will never contain advice because I am a forever-student on this topic.

I won’t have a category on intimacy with your spouse because well, that’s just too intimate to put under a microscope.

I am not homeschooling and have no plans to.

I am just not the slightest bit interested in the science of stain removal, the proper care & maintenance of clothes & linens, nor in the effective eradication of mold & mildew.

I don’t like to analyze what I cook. If it’s edible and my charges are eating it to satisfaction then I’ve hit the goal. Next!

I do like to tidy, organize and decorate but I don’t generally find these topics interesting enough to talk about in detail.

I have never needed anything more elaborate than a pen and paper for keeping track of things.

Special Note:  I do understand that this is just one side of being a SAHM/homemaker and that there are as many variants of being a SAHM as there are, well, SAHMs.

So then what would my categories be …?

Well …

THE YESSES

I am interested in personal management, the ability to regulate thoughts and feelings, to harness the amazing power of the brain to become a better version of me.

Ageing well as it relates to staying fit, remaining curious about life, and being socially engaged.

Knitting and crochet (you know I had to have these in there. LOL!).  And maybe soon macrame 😀

~~~

So what a weird blog post this is 😀 I started out saying the Happy Housewives book made me so happy only to end with the idea that I chose to focus on different things!

I guess I just wanted to clarify what truly floats my boat and, of course, ask you that question so you could have fun thinking up your own answers 🙂 And please, share them in the comments section. You know how much I love getting your comments and how much less isolated that makes me feel ❤

Have a beautiful weekend y’all!!

 

Lifecoaching

Do You Need To Be A Chef In Order To Teach Someone How to Cook?

I and my 2 daughters have been taking turns being under the weather this past week so blogging has unfortunately been shoved in the background. So much for blogging 6 days a week :/

But I’m here today to share something with you that has galvanized me into taking a particular course of action.

I was listening to a podcast where a lifecoach was sharing her journey towards becoming a lifecoach. It totally blew my mind. Her story was remarkable in that it was so straightforward: she didn’t know what to do with her life so she moved to another country and once there decided to be a lifecoach.

What?

She did not know what to do with her life so she became a lifecoach. She was confused about life so she got certified to help other people with their own confusions.

This got me thinking. And wondering. (Don’t you need more than that? More personal success perhaps?)

Anyway here’s the thing … after hearing this podcast, I decided to enroll in a lifecoaching course myself. Dan-dan-daaaaaannnnn … Because, why not? If you’ve read my previous post and if a lady who did not know what to do with her life can become a lifecoach then I think I can too. I’ve certainly learned a lot from the “trials and tribulations” I have gone through these past (almost) 4 years as an unwilling (but appreciative) expat.

But this is not about feeling envious or anything but that this interview really did get me curious and gave me the motivation to enroll. I don’t know if I want to become a practicing lifecoach eventually but I certainly see myself helping friends [who want to be helped] at an informal/personal level.

At the very least I am in it for the additional/deeper personal transformation, on top of whatever personal transformations I have already experienced contemplating these rowdy, garbage-bin ransacking macaque monkeys of Kota Batam, Indonesia.

I’ll keep you up to date 😉

Have a beautiful weekend y’all ❤

The Introvert Expat SAHM Diaries

July 18: Thankful Thursday 🙏

I am thankful, despite all appearances to the contrary, of this whole uprooted expat-SAHM experience.

I used to be wound up so tightly, wearing my type-A + perfectionist personality like a badge of honor. I did not have the capacity to be interested in people, or to be interested in life, for that matter. What’s worse is that I wasn’t even aware of it.

I was always just busy and preoccupied with wowing the bosses at work. Now I notice the small things like, how beautiful fresh morning air smells or how good my eldest is at dancing, or when my baby is getting angry or when my husband does the dishes  ….

And I just feel grateful a lot more often.

I might virtually be kicking, screaming and throwing things all over the place throughout this whole experience, and yet I know without an iota of doubt that I will never – among many other things – take friends for granted again.

I learned how to cook (IK,R?!!), crochet, knit and blog and am ready to welcome new skills into my life. I am now an exerciser. I am taking care of my 1 y.o. without the help of a nanny and, my house is proof of this, I am no longer such a perfectionist 😁

I just know that I have become a better version of myself. And for this, I am thankful ❤

Wisdom Wednesday

July 17: Wisdom Wednesday

Good morning beautiful people! 🙂

Rise and gift the world with your amazingness! ☀️ ✨

So today I am going to share 7 of my favorite quotes from the book “Someday is Not a Day of the Week” by Sam Horn.

I really love this book, and I enjoyed reading it because it speaks to my current “golden cage” situation. I love that it has a bias for action and that it nudges you to do something that will make your heart beat faster, now.

~ ~ oOo ~ ~

  1. The mark of a successful organization (I swapped this for “person”) isn’t whether it has problems, it’s whether it has the same problems it had last year.
  2. The question you should be asking isn’t “What are my goals?” but “What would excite me?”.
  3. Clutter is simply delayed decisions.
  4. Anxiety is a sign you’re confronting the potential of your own development. Do what makes you anxious, not what makes you depressed.
  5. When we focus on what we don’t want, that’s what we’re going to get.
  6. Instead of allowing that to define and defeat her [or me/you], she did one thing differently to improve the quality of her life.
  7. One way to hack fears is to realize they don’t prevent things from going wrong, they prevent things from going right.

~ ~ oOo ~ ~

This book is full of encouragement & motivation on every page but perhaps my favorite line is: “What is one thing you can do this week to improve your situation?“.

So often I focus on the cage and what’s outside that cage to the exclusion of the space within. This book encourages the reader to do something (and there is always something!) that makes your heart sing – this week! I ❤ that there’s a timeframe to it because it forces our brains to focus on an action item that we can do asap.  Often, a small act of improvement is enough to create a ripple-effect of positivity in our lives.

Here’s something that I’d like to leave you guys with, I hope it blesses you as much as it did me 🙂

 

Seize the day!  ❤ ❤

The Introvert Expat SAHM Diaries

July 15: Mindful Monday

Hey guys! ❤ Happy Monday to y’all!

Listen, I know I had set myself the mini-assignment this week of making crochet earrings. I’m still interested in doing that however, today I woke up feeling I needed to rearrange the way I spend my days.

I spent my entire weekend reading up on vision improvement & it was plain to see (!) that, if I wanted my eyes to get stronger instead of weaker, I needed to lessen the time I spent on crochet and incorporate other activities into my days.

Two that are of particular importance to me right now is exercise (for the body) & exercises for my eyes. For the latter, I need to be outdoors to take time to look into the distance and notice movement & details.

So this is kind of where I’m at this morning 🙂 I just finished my beginner Pilates video for the day – the 3rd of a beginner series – and thinking about how to incorporate outdoors time on a daily basis.

The crochet might have to wait a while but I’m sure I’ll get back to it soon – you’ll be the first to know! 🙂

I’ll see you guys tomorrow.