I’ve been crocheting a cardigan which has significantly increased the number of ‘swirling’ motions I do with my right wrist through the copious use of treble stitches.
Add this bag to that.
Plus my quest to improve my wheel pose (which challenges my wrists, among other body parts).
And I’m feeling something just a tad bit off in my right wrist
I am reminded of an amazing crochet artist whose blog I regularly visit for inspiration. She’s been out of commission for quite some time now due to wrist issues.
So my dearest fellow hookers I thought I’d make this post all about wrist/hand care exercises because most of the time, we just take for granted how important our amazing and very hardworking hands/wrists are. And they hardly ever complain! Unless perhaps when it’s too late 😮 😮 😮
I know it’s very hard to put down those hooks and needles but we can do this! XD Here are some helpful videos, most of which can be done where we are in whatever physical state we are, fancy leggings and sexy tank tops optional:
These are under 4 mins – so no excuses! Once you know the movements you don’t even have to watch the video while doing the exercises.
This is my favorite, it’s about 15 minutes and is more extensive.
And here’s an entire series specifically for crocheters and knitters – you gotta love that! 😀 If you want to give every body part involved in crocheting/knitting a good dose of TLC then I recommend doing the entire series 😀 ❤
There! How do you like your hands/wrists now? 😀
Create happy! ❤ ❤