Hello beautiful people! 😘
This post should’ve gone out yesterday, but I totes forgot that yesterday was Monday (this is a blatant lie, but you can’t blame me for trying)! 🤣
Seriously though, I owe you an update on my 3rd weekly challenge and the revelation of my 4th and final weekly challenge for the month.
So here we go …
… but before that, let’s warm-up to my favorite exercise video. I guarantee we’ll have fun 😁😁
Okay, are we warmed up now? 😀
So my 3rd weekly challenge is to eliminate mindless snacking. I picked this as a challenge because I’m trying to be vigilant about weight creep … wait, what is weight creep, I hear you ask? Well, that’s when our weight slowly creeps up, usually inadvertently on our part, due to certain repeated counterproductive behaviors that often become habits. Mindless snacking being one of them.
Snacking mindlessly has got to be one of a SAHM’s bane, because the circumstances are just so conducive for it. In my case, the fridge is always loaded because we are a family that L❤️VE sweets!
To me mindless snacking is like weeds in your garden. They grow back, so you have to be watchful and ready to remove them so the garden remains pretty.
When I decided to take this up as a weekly challenge last week what I had in mind was to understand my natural rhythm so I could manage cravings and make better food choices without feeling deprived & miserable.
The steps I took:
1. I first identified the times I felt naturally hungry.
There’s no point working against natural hunger, especially when like me, you’re exercising on most days. Trying to deny it just makes us focus on food all the more.
I was able to identify that I was naturally hungry at 9AM (breakfast), anywhere between 12N-1PM (lunchtime), then again at around 3-4PM (big snack), and around 7PM (light dinner).
2. I also took note of what I liked to eat during these times.
I don’t know about you, but denying myself something because it’s high on the Glycemic index even if it’s what I want at that particular moment leads to baaaaaad, uncontrolable cravings later on. I’ve experienced this SO many times already that I’m now schooled in honoring my tastebuds. I found out I needed simple carbs (like rice, bread, pasta) and protein in most meals or else I just wouldn’t be satisfied.
Oh and, a sweet treat from time to time is also a secret to success. (Ladies don’t be in denial, when that PMS rears its stubborn head, hell knows no fury …. Am just keeping it real!) 😄
3. Plan accordingly without sacrifice.
With information on when and what, I am able to plan my meals accordingly. Eating at designated times, even if I wasn’t really that hungry (but adjusting to my level of hunger), kept most cravings, mindless snacking & even over-eating at bay.
I noticed in the past that if I didn’t eat at regular intervals and just waited for my stomach to snap at me, I’d graze on readily available convenience food. I would end up eating too much empty calories and still over-eat at the next meal 😢
So that was my 3rd weekly challenge for April. How about you, do you ever take on a self-imposed weekly or monthly challenge? Tell me about it! 😃
And now the 4th weekly challenge is a blogging challenge; a 3-day Quote Challenge which I shall begin tomorrow.
I hope! 😉
But before I let you go, places everyone! All that talk about meal planning has gotten me in the mood to dance – let’s get our money now, shall we? 😄